DANCE classes for new mums will be on offer at a community centre from next week.
Taster classes in the dance technique, which includes pilates and yoga moves, are aimed at preventing post-natal depression, which affects one in ten women.
They are due to take place at the Limes Farm community centre in Chigwell on November 28 from 1.30pm to 2.30pm and December 5 from noon 1pm.
To book, call 020 8502 5799 or teacher Vanessa Downie on 07958 523431.
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