The council and a local trampolining club are offering you the chance to bounce your way to health.

Epping Forest District Council and The Loughton Flyers Trampolining Club are running classes for adults at Debden Park High School in Willingale Road.

The six-week course begins on Tuesday September 15 from 7:30pm until 8:30pm until 20 October.

Anyone of any ability and over the age of 16 is welcome to come along and take part.

Each class costs £5 or £25 for the whole course.

For further information, please contact Fabrizio Luca Ferrari on 01992 564220.