TODAY is your last chance to become the Guardian's Fit Club Champion.

Two lucky readers – one man and one woman – will win three months' free membership to Physicals Gym in South Woodford and the advice and support of a team of fitness and exercise specialists.

If you're looking to lose weight and improve your sense of well-being, and don't mind sharing your experiences with readers in a weekly column for the Wanstead and Woodford Guardian, then enter today for your chance to win this superb prize.

To enter, call James Ranger on 01992 563 123 or email jranger@london.newsquest.co.uk before 5pm today.