PUT down the bucks fizz and do something charitable on Christmas Day by completing a mile for GOAL at Mill Hill Park, 10am.

Now in its fifth year, participants can walk, run, jump, skip or crawl their way to the finish line to help raise much-needed funds for GOAL’s overseas programmes benefiting the poorest of the poor in the developing world. For more information visit www.goal-uk.org Details: 020 8906 1769 or tgervasoni@goal-uk.org (donation)