YOUNGSTERS looking for free sports sessions this summer holiday are in luck.

Epping Forest District Council together with Tottenham Hotspur Foundation are offering free sessions for 11-19-year-olds at the Roding Valley Recreation Ground, in Loughton, starting on Wednesday, July 21 from 6pm to 7pm.

The sessions are free. For more information call James Carstairs on 01992 564567.