A NEW fat-burning programme is encouraging people to eat more, exercise less and rest in order to reduce their body fat.
The new health class focuses on controlling metabolism and hormones in order to burn fat even while sleeping.
Metabolic Effect Fitness, which starts on September 5 at the Walthamstow Academy Studio, in Billet Road, will encourage members to eat more of the foods that assist their metabolism and hormones.
Classes will take place on Mondays from 8.15pm to 8.45pm, Wednesdays from 6.15pm to 6.45pm and Fridays from 6.15pm to 6.45pm.
For more information email enquiry@solari-uk.com.
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