KNOW anyone who has made exceptional efforts for their community or shown astonishing courage?

Then you are invited to nominate them for the Epping Forest District Citizen of the Year 2012 award.

Forms to nominate someone for the award can be obtained at the Council Information Desks in Epping, Loughton or Waltham Abbey and at Buckhurst Hill Parish Council Information Centre.

Only those who live in the district should be nominated and the award will be made at Epping Forest District Council’s annual civic reception in March 2012.

Forms can also be obtained by contacting Pat Seager at the Civic Offices on 01992 564427 (Wednesday, Thursday and Friday only).

Alternatively, they can be downloaded at www.eppingforestdc.gov.uk/citizenoftheyear.