BIKE enthusiasts in the borough can move their cycling up a gear with a series of free guided rides.

The rides, which are for adults only, cover between 20 and 50 miles, including hills and have been organised as part of British Cycling and Sky Ride Local’s Ride Strong Plus campaign.

The Redbridge rides will take place on Sunday (October 28), Sunday November 11 and Sunday November 25, from 9am, starting at Seven Kings Park, Aldborough Road, Ilford.

Places must be booked in advance by visiting goskyride.com/redbridge.

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