Epping Forest finished a creditable seventh place in the final round of the National Arena Swimming League, held at Harlow Leisure Zone.

Lee Baker finished first and achieved maximum points in the 200m individual medley and 100m backstroke, while Amelia Peddle also came in first in the 100m backstroke and Lisa Waite in the 100m butterfly and 100m freestyle.

Peddle also took two seconds off her personal best in both her 100m butterfly and 200m individual medley performances.

Other swimmers who swam new personal bests included Jake Rawlings, Jack Giltnane, Amy Woloski, Payaam Kapur, Connie Knights, Michael Sharp, Hannah Gillespie and James Wakefield.