Three members of Waltham Abbey’s Kaizen Martial Arts Academy secured gold medals at the English National Championships.

Rosie Smith took top spot in the 10 to 11 age category while Lillie Smith, Bryony Smith and Rosie Smith finished national team champions at the same level.

There has also been recognition on the men side as three club members have been chosen to represent England.

Perry Mayers, Leigh Matherson and Sam Hill will all join the national A squad.